Ashwagandha - Benefits And Uses Of Ashwagandha

Ashwagandha or Withania Somnifera or has a long medicinal
history dating back 5000 years. Ashwagandha or Withania
Somnifera is a very significant herbal drug in Ayurveda or
Indian System of medication. This meticulous herb was used to
treat a variety of infectious diseases as well as tremors and
inflammation especially arthritis.

Ashwagandha or Withania Somnifera is a stunning delicate plant
inhabitant to Indian subcontinent. Defined by green leaves,
branched limbs, and topped by seeded yellow flowers. Ashwagandha
or Withania Somnifera is an eye-catching in look and of very
importance in Ayurveda or Indian System of Medication.
Ashwagandha or Withania Somnifera has a vast history, about 5000
years, as a holistic herb used to treat a variety of ailments.

Historically these Diseases include:

· Tremors
· Inflammation
· Infectious Diseases
· Longevity
· Sexual Enhancing

The shoots of the Ashwagandha or Withania Somnifera shrub are
used in food and in India seeds of the Ashwagandha or Withania
Somnifera are used to thicken milk. African tribes also use
Ashwagandha or Withania Somnifera to treat fevers, and other
inflammations.

Ashwagandha or Withania Somnifera is usually crushed and used
in a traditional Ayurvedic formula called Shilajit or shilajatu.
Ashwagandha or Withania Somnifera has comparable properties as
Chinese ginseng. Ashwagandha or Withania Somnifera is heat
neutral which means it has no warming or cooling properties.
Unlike ginseng which is a warming herb.

The active components in Ashwagandha or Withania Somnifera are
alkaloids and withanoloids which provides it with the properties
it possesses. Withanoloids within Ashwagandha or Withania
Somnifera provides it all its medicinal character. Withanoloids
consist of steroidal molecules which act to fight inflammation.
Ashwagandha or Withania Somnifera is frequently compared to
Chinese ginsengs which contain molecules like withanoloids
called ginsenosides. For this reason Ashwagandha is frequently
called Indian ginseng. Therefore, both ginseng and Ashwagandha
or Withania Somnifera kindle the immune system, stop
inflammation, increase memory, and helps maintain general
healthy and wellness. Also it is known to augment the production
of bone marrow, semen, and inhibits the aging process.

The modern medical uses of Ashwagandha or Withania Somnifera
are diverse. One area in which it has been helpful is in the
treatment of mental health issues. One study in particular gave
thirty anxiety sufferers forty ml doses two times a day of a
solution with its major ingredient of Withania Somnifera. After
one month, all anxiety symptoms including panic attacks and
paranoia had virtually disappeared. American counselors have
also found the herb useful in treating depression, alcohol
addiction and schizophrenia. Also, when Ashwagandha or Withania
Somnifera is taken frequently memory and learning skills augment
noticeably.

A lot of studies have been conducted to see the effects of
Ashwagandha or Withania Somnifera on tumors, arthritis, and
other forms of inflammation. The studies proved that Ashwagandha
or Withania Somnifera acts as an anti-tumor, anti-inflammatory
agent. It's naturally occurring steroidal content is much higher
than that of hydrocortisone which is a common treatment in
cancer cases.

When taking Ashwagandha or Withania Somnifera, like any other
medicine one has to be careful. Overuse and abuse of an herbal
medication can be equally as dangerous and deadly as with any
traditional medicine.

About The Author: Read about Ashwagandha at
http://www.herbalcureindia.com/. Also read about Insomnia
Treatment

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