Recover From Memory Loss With Vitamins

For many people, memory loss comes naturally with old age.
While it may, therefore, be inevitable, there are vitamins and
dietary supplements you can take to delay its onset or to
recover from it. Reportedly a diet rich in essential fatty
acids, Vitamin E, Folate, Vitamins B6 and B12, polyphenol,
alpha-lipoic acid, coenzyme Q10, vitamin E, Gingko biloba
extract, ayurvedic herbs, and carotenoids, can significantly
lessen the impact of memory loss in old age.

Examples of essential fatty acids are fish oils, and they are
necessary in brain function. In fact, people who have
Alzheimer's, dementia and other memory problems, are found to
have low levels of essential fatty acids.

Vitamin E is a powerful antioxidant found in all tissues,
including the brain. People who do not take Vitamin E regularly
are likely to be prone to develop neurological and memory
problems. Folate, and Vitamins B6 and B12 are also important in
brain function. Memory loss, confusion, and dementia have been
associated with low levels of these vitamins.

Polyphenol, found in the skin of red grapes, offers protection
against brain-related problems, so this is one thing your diet
must include. Get a load of Alpha-Lipoic Acid or ALA in your
diet, too. The ALA is an antioxidant that is found effective
against neurodegenerative diseases. Another antioxidant that
protects the brain is coenzyme Q10.

The Gingko biloba extract has been proven to treat dementia in
the elderly. It can improve brain function by stimulating blood
flow towards the brain. Other herbs, such as the ashwaganda,
holy basil, and the brahmi have favorable effects on the
function of the brain. Sage, in particular, has been reportedly
found effective in treating Alzheimer's.

Other vitamins that can help with the treatment:
Recover From Memory Loss with Vitamins

For many people, memory loss comes naturally with old age.
While it may, therefore, be inevitable, there are vitamins and
dietary supplements you can take to delay its onset or to
recover from it. Reportedly a diet rich in essential fatty
acids, Vitamin E, Folate, Vitamins B6 and B12, polyphenol,
alpha-lipoic acid, coenzyme Q10, vitamin E, Gingko biloba
extract, ayurvedic herbs, and carotenoids, can significantly
lessen the impact of memory loss in old age.

Examples of essential fatty acids are fish oils, and they are
necessary in brain function. In fact, people who have
Alzheimer's, dementia and other memory problems, are found to
have low levels of essential fatty acids.

Vitamin E is a powerful antioxidant found in all tissues,
including the brain. People who do not take Vitamin E regularly
are likely to be prone to develop neurological and memory
problems. Folate, and Vitamins B6 and B12 are also important in
brain function. Memory loss, confusion, and dementia have been
associated with low levels of these vitamins.

Polyphenol, found in the skin of red grapes, offers protection
against brain-related problems, so this is one thing your diet
must include. Get a load of Alpha-Lipoic Acid or ALA in your
diet, too. The ALA is an antioxidant that is found effective
against neurodegenerative diseases. Another antioxidant that
protects the brain is coenzyme Q10.

The Gingko biloba extract has been proven to treat dementia in
the elderly. It can improve brain function by stimulating blood
flow towards the brain. Other herbs, such as the ashwaganda,
holy basil, and the brahmi have favorable effects on the
function of the brain. Sage, in particular, has been reportedly
found effective in treating Alzheimer's.

Other vitamins that can help with the treatment:

Memory Loss And vitamin B6

Vitamin B6 is pyridoxine. Research shows that inadequate amount
of Vitamin B6 in the body could possibly lead to memory loss.

In a certain study, a group of men were given 20 milligrams of
Vitamin B6 every day for three months. After which, a memory
test was given to them. The men who took Vitamin B6 regularly
showed significant gains in terms of both long-term and
short-term memory spans.

Vitamin B12 as a cure for Memory Loss

Just like Vitamin B6, Vitamin B12 plays an important role in
the functions of the brain as well.

Doctors indicate that the deficiency of Vitamin B12 could
possibly lead to the development of neurological symptoms such
as fatigue, disorientation, and memory loss.

Lack of Vitamin B12 in the body directly creates problems in
the patient's nervous system.

Helping Memory Loss with Anti-Oxidant Vitamins

Both Vitamins C and Vitamins E are known to be good
antioxidants.

As such, they rid the body of all free radicals. Free radicals
are the elements speeds up aging in a person. Without free
radicals and other harmful elements in the body, the cells are
preserved and renewed like they should. These two vitamins can
keep brain cells healthy.

Last but not least of these vitamins and dietary supplements
are carotenoids. Carotenoids, which give fruits and vegetables
the characteristic red, orange and yellow colors, protect the
body against oxidative damage.

About The Author: The author is the owner of
http://www.vitaminbag.com . For more information about Vitamins
for Memory Loss visit
hhttp://www.vitaminbag.com/treatment/memory_loss.aspx .

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Ashwagandha - Benefits And Uses Of Ashwagandha

Ashwagandha or Withania Somnifera or has a long medicinal
history dating back 5000 years. Ashwagandha or Withania
Somnifera is a very significant herbal drug in Ayurveda or
Indian System of medication. This meticulous herb was used to
treat a variety of infectious diseases as well as tremors and
inflammation especially arthritis.

Ashwagandha or Withania Somnifera is a stunning delicate plant
inhabitant to Indian subcontinent. Defined by green leaves,
branched limbs, and topped by seeded yellow flowers. Ashwagandha
or Withania Somnifera is an eye-catching in look and of very
importance in Ayurveda or Indian System of Medication.
Ashwagandha or Withania Somnifera has a vast history, about 5000
years, as a holistic herb used to treat a variety of ailments.

Historically these Diseases include:

· Tremors
· Inflammation
· Infectious Diseases
· Longevity
· Sexual Enhancing

The shoots of the Ashwagandha or Withania Somnifera shrub are
used in food and in India seeds of the Ashwagandha or Withania
Somnifera are used to thicken milk. African tribes also use
Ashwagandha or Withania Somnifera to treat fevers, and other
inflammations.

Ashwagandha or Withania Somnifera is usually crushed and used
in a traditional Ayurvedic formula called Shilajit or shilajatu.
Ashwagandha or Withania Somnifera has comparable properties as
Chinese ginseng. Ashwagandha or Withania Somnifera is heat
neutral which means it has no warming or cooling properties.
Unlike ginseng which is a warming herb.

The active components in Ashwagandha or Withania Somnifera are
alkaloids and withanoloids which provides it with the properties
it possesses. Withanoloids within Ashwagandha or Withania
Somnifera provides it all its medicinal character. Withanoloids
consist of steroidal molecules which act to fight inflammation.
Ashwagandha or Withania Somnifera is frequently compared to
Chinese ginsengs which contain molecules like withanoloids
called ginsenosides. For this reason Ashwagandha is frequently
called Indian ginseng. Therefore, both ginseng and Ashwagandha
or Withania Somnifera kindle the immune system, stop
inflammation, increase memory, and helps maintain general
healthy and wellness. Also it is known to augment the production
of bone marrow, semen, and inhibits the aging process.

The modern medical uses of Ashwagandha or Withania Somnifera
are diverse. One area in which it has been helpful is in the
treatment of mental health issues. One study in particular gave
thirty anxiety sufferers forty ml doses two times a day of a
solution with its major ingredient of Withania Somnifera. After
one month, all anxiety symptoms including panic attacks and
paranoia had virtually disappeared. American counselors have
also found the herb useful in treating depression, alcohol
addiction and schizophrenia. Also, when Ashwagandha or Withania
Somnifera is taken frequently memory and learning skills augment
noticeably.

A lot of studies have been conducted to see the effects of
Ashwagandha or Withania Somnifera on tumors, arthritis, and
other forms of inflammation. The studies proved that Ashwagandha
or Withania Somnifera acts as an anti-tumor, anti-inflammatory
agent. It's naturally occurring steroidal content is much higher
than that of hydrocortisone which is a common treatment in
cancer cases.

When taking Ashwagandha or Withania Somnifera, like any other
medicine one has to be careful. Overuse and abuse of an herbal
medication can be equally as dangerous and deadly as with any
traditional medicine.

About The Author: Read about Ashwagandha at
http://www.herbalcureindia.com/. Also read about Insomnia
Treatment

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Ancient Ayurvedic Herbs You Can Easily Use Today

While today there is a boom in herbs and Ayurvedic medicine
treating illnesses this way is not new and, as you probably
know, the tradition of using holistic methods to treat illness
called Ayurvedic medicine has been used for centuries.

Many of the herbs and spices used are ones that we commonly
have in our kitchen cabinets today. These herbs, however,
didn't originate here and many travel to us from India. Some of
these popular ancient Ayurvedic herbs include cinnamon, ginger,
Gotu Kola, Boswellia, Gymnema, and East Indian Globe Thistle
can now easily be found at your local grocery store or herbal
medicine store.

Ginger is a common Ingredient in many dishes but also has many
medicinal uses. It is a great digestive aid and can also help
with colic, gas and ease heartburn symptoms. In India it Is
known as a Sunthi or Adrak and has been used as a tonic which
can enhance your vigor as well as an antidepressant.

One of the most common herbs In India, Gotu Kola, is a great
herb for healing wounds and addressing skin disorders. It is
sensitive in nature and can be used for insomnia and is also
said to help lower blood pressure.

Gymnema Sylvestre or Gumar is an herb you will probably be
hearing a lot more about as it can help to block sugar. In
fact, if you put this herb on your tongue you'll notice that it
did in the case of sweets. Some theorize that this may be able
to help in weight loss as it may reduce a craving for sweets.
Use of it in diabetics showed a decrease In blood sugar levels.

You might use cinnamon and your baking but it's also been used
by Ayurvedic Herbalists for hundreds of years is a stimulant.
It also works to sue the toothache pain, makes a great
astringent and can help with rheumatism. Cinnamon essential oil
has an anti-fungal and antibacterial properties.

Frankincense or Boswellia can be used as an anti-inflamatory
and is also said to be a good expectorant as well as help boost
the immune system. This is better important curb for centuries
and as you recall, was presented by one of the three wise men.

East India Globe thistle is not an herb you hear too much about
but has been used as an Energizer for centuries it is also said
to help reduce blood sugar.

There are many other Ayurvedic herbs that have been used for
medicinal purposes for centuries and that in our modern culture
are regarded as simply spices to be put in food. It seems over
the centuries we have lost our knowledge of the effects that the
spices have on our body and how they can be used to treat
ailments.

Of course if you have a medical condition that you think one of
these herbs might help you should consult your doctor so that he
or she can review your current medications to see if there would
be any adverse effects before you take any herbs. Just because
herbs are natural doesn't mean that they don't have side effects
and they can interact with your medicines in an adverse manner.
Take ginseng for example - this herb thins the blood so If you
are on blood tinners and you add ginseng to your diet you could
end up making your blot too thin and it won't clot which could
become life threatening if you cut yourself. When in doubt,
it's best to consult a medical professional.

About The Author: Lee Dobbins writes for
http://www.herbs-home-remedies.com where you can read more
articles on herbs and natural remedies.

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Herbal Remedies For Cough

Coughing is an essential action to help clear the airways and
throat. However, there are instances wherein cough suggests a
symptom of an underlying condition usually obstruction in the
respiratory tract. Coughing is a clear skin that the body is
functioning properly because of the fact that it can defend the
body from irritants coming from the lungs, throat, and other
structures in the respiratory tract. There are times when
coughing is caused by environmental irritants like smoke, dust,
and other allergens.

In ayurveda, cough is termed as Kaasa roga, a Kapha (water)
illness, a common problem caused by irritation or stress of the
Kapha Dosha. In this belief, it is caused by poor digestion
wherein the food not properly absorbed by the body is changed
into ama (Ayurveda: mucus). This ama combined with different
motions and passages causes cough upon reaching the respiratory
system.

Based on the ayurvedic theory there are five varieties of cough
namely kaphaja, pittaja, vataja, kshayaja, and kshataja. Each
type of cough has its own identifying characteristics, causative
factors, and their own treatment depending on what caused the
coughing.

Herbal Remedies for Cough

• The bark of bay berry (myrica nagi) turned into powder is one
effective treatment for coughs caused by long-term bronchitis.

• Leaves of Betel (piper betle) are one of the most effective
herbal remedies for coughing. Preparation requires crushing the
leaves and adding water until the leaves are of paste
consistency. It is specifically applied on the chest.

• Leaves of Butea (butea monosperma) are used in treating cough
due to septic and sore throats. Solution is prepared by boiling
leaves in water and using the water as mouthwash in order to
benefit from its healing properties.

• For coughs caused by a swollen pharynx, characterized by
irritation of the throat is usually treated by means of clove
(Syzygium aromaticum).

• The humble garlic used for sautéing is one of the most
essential herbal remedies for cough particularly whooping cough
(pertussis). Usual dosage is 2-3 garlic pieces taken twice or
thrice daily.

Other good herbal remedies:

• Treat Cough with Mullein: Mullein is considered as one of the
best herbs for cough in Eastern United States.

This is primarily because this herb has no known toxicity
content. It is usually taken in the form of tincture and teas.
Native dried mullein can also be used as tobacco to treat asthma
and bronchitis.

• Cough and Marshmallow root: Marshmallow root provides for a
soothing relief for people suffering from severe coughing and
other bronchial problems.

Marshmallow root is now available at herb stores in liquid
extract, powder, tincture, and cream form.

• Peppermint Treatment: Peppermint has a natural cooling and
warming effect that is very effective in treating coughs, colds,
and fever. Peppermint has decongestant and astringent actions
that relieve stuffiness and congestion. It is available in the
form of tea, lozenges, and oils.

• Wild cherry bark for Cough: Wild cherry bark is a natural
expectorant that can flush out phlegm. This herb is commonly
used to treat coughs associated with phlegm and congestion.

Boil 4 ounces of wild cherry bark in a 500ml water. Simmer it
on low heat for an hour. Drink 1 to 3 teaspoon for cough
treatment.

• Thyme for Cough: The extracted oil thymol of thyme is used as
an antibiotic and expectorant. In fact, this herb is commonly
used in most commercial cough syrup formulation. Thyme in syrup,
tincture, tea, and oil form is very effective in treating
coughs.

Home Remedies for Cough - In addition to herbal remedies, there
are still home remedies for cough that makes use of common
cooking ingredients usually present in the kitchen of many
homes. This includes ginger, honey, pepper, and figs.

Due to multiple of probabilities in developing cough; it is
highly essential that everyone should be informed on the
simplest and most common home and herbal remedies for cough.
This is precautionary so as to prevent you from rushing directly
to a local drugstore or the doctor's clinic in search for a cure
to stop the coughing episodes.

About The Author: The author is the owner of
http://www.herbalmeds4u.com. For more information about Herbal
Remedies for Cough visit
http://www.herbalmeds4u.com/remedies/cough.aspx.

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